Joshin Kokyo Ho

This technique magnifies your energy and helps you to feel like a hollow piece of bamboo or bone through which the energy flows. The pointers and audio below will guide you through this practice.

You may like to do it before a self-healing to help you enhance the flow of Reiki.

·      Sit comfortably with your back straight and envisage drawing Reiki energy in through your crown as you breathe in.

·      Pull the energy down into your tanden (a point a couple of fingers below your tummy button).

·      Keep the breath there for a few moments (do not strain)

·      Visualise the breath permeating your whole body and then exhale and imagine the breath/energy releasing through your hands, fingers, feet and toes.

·      Begin the cycle again and find your own rhythm.

If you have time, self-treat! or send distance Reiki.

Click here to listen to the audio